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Pain Free Alternative Healing

Therapeutic massage for pain reduction and stress relief

Piriformis Stretch For Back Pain and Sciatica

Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.

Relief from upper back pain - pec stretch

A simple stretch that can help you avoid back pain during the day as well as improve your posture.

Yoga Hip Stretches & Openers : Using the Pigeon Pose as a Yoga Hip Stretch & Opener

Learn the Pigeon (Kapotasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.Expert: Leta KoontzContact:

How To Stretch Your Forearm